COUNTRY HEAT IS HERE!!

YOU GUYS!!! I am so stinkin' excited!! COUNTRY HEAT is finally HERE!!! 

You may be saying to yourself "what the heck is Country Heat??" Welllll, if you don't know what Country Heat is, its a dance inspired, cardio workout where you can burn calories, tone, tighten and DANCE your way to your health and fitness goals. Autumn Calabrese created this workout as another option for those that don't love working out, BUT love listening to fun music and want to get and stay healthy! Sounds like my kinda workout!!! 

AND this program is coupled with the portion controlled container system (that Autumn created with the 21 Day Fix!!) to help you get the BEST results possible!! 

Let me tell you guys, I am NOT a fan of cardio, like AT ALL....but dancing I LOVE that's why I am sooooo excited about this program! It's really easy to get into a 'workout funk' and just go through the motions each day but this little cardio dance workout is here to spice things up for ya! Ohhh and did I mention it goes along with my favorite genre of music ----COUNTRY!! I literally feel like I'm at a Luke Bryan concert in my own home when doing the workouts! YES I love to dance, but my absolute favorite part of THIS program is that ANYONE and I mean ANYONE can do it!! The moves are easy to learn & there is no choreography at all!! 


Soooooo HOW do you get your hands on this program?? 
First you'll need to create a FREE Team Beachbody account (you can do so HERE)

Next you will wanna get the Challenge Package, it's the BEST option aka 'more bang for your buck'!! It will come with the entire Country Heat workout program, the meal plan/nutrition guide, program manual, color coded measuring/food storage containers, 30 days of Shakeology, 30 day FREE access to stream your workouts with Beachbody On Demand (you guys think NetFlix for workouts!!) AND get this, its on sale with discounted price and shipping right now!  Told ya it was the best option!! All of THAT I just mentioned will give you access into my exclusive Country Heat private accountability and support group where I will be giving you sample meal plans, recipes, daily tips and motivation to get you started with the program, keep you motivated and help you to see the results that you are looking for!!

   I ALWAYS get asked....what's the 'secret sauce'.....no secret, just portion controlled NUTRITION!!

TRUST me when I tell you that THIS is the total package!! And having access to my accountability group is the piece you've been missing!! I know when I started with my journey it was so helpful for me to have other women, just like me, in a private group , that I could ask questions, that would tell me to get up & workout when I didn't feel like it and they would help me stay on track with my nutrition!! 

So now you KNOW you want the challenge package and want to join this group, right?!!? You can get YOUR challenge pack through this direct link ---->>>> COUNTRY HEAT!!

(**MAKE SURE that I am your coach before you finalize your purchase!**) 

Ohhhh and because, honestly, I would be doing you a disservice by not offering this to you, this is a GREAT time to sign up as a coach!! If you have ever considered coaching before or you just LOVE the Beachbody Fitness Programs and Shakeology that you want to save 25% off of everything you purchase and you want to share it with others then this is the PERFECT time to sign up!! Ready to get your discount?? ---->>>> SIGN UP HERE!

{{A little note for ya --- when you sign up as a coach make sure that at the bottom of the first page it says that I am your Coach, Jenn Stevens, Coach Id# 410206. *If you already have a coach please contact your coach to sign up with them and to get into their challenge groups for support and accountability.*}}

LASTLY you guys, I am kicking off my NEXT accountability group August 22nd, so you can join me and some other awesome ladies for fun, dancing, motivation/support, accountability, healthy tips/recipes!!! Once you have made your purchase, email me at sis6481@hotmail.com with 'Country Heat Group' as the subject along with your order#. Then, make sure we are friends on Facebook  and NOW we are ready to GET STARTED!! I am SO EXCITED for you!! Can't wait to get started!! 

Check out some of my moves to Country Heat......

APPLY HERE to be a part of the dancing FUN!! 

-xoxoxoxo

Jenn 

It's NOT Always About The Number On The Scale

Non-scale victory time!!!!

I was cleaning out my closet today and came across these 'corporate job' pants and WOW did all the reminders of where I was just a little over a year ago come flooding in! So, I tried them on for the fun of it and they were, I kid you not, falling off! ------ insert  ‪#‎happy dance‬ 

Believe me when I tell you I have tried alllllll the things when it comes to ‪#‎weightloss‬ ----- you name it I've probably tried it. 

BUT something clicked for me one day and I got tired of being 'sick and tired' (I mean that literally!) I am far from perfect, nor do I strive to be, because perfect doesn't exist....at least not in my world. But one thing I am is someone who strives each day to be better than the day before and just wants to live a happy & heathy life! 
I told my#fitfam in our ‪#‎accountability‬ group today that you have to love yourself and TRUST the process! One bad meal won't make you fat, just like one healthy meal isn't going to make you skinny! It's all about ‪#‎balance‬ and ‪#‎consistency‬ daily!

It's not all workouts and meal plans ---- loving yourself is a huge part of this journey ---- don't overthink it and just focus on loving YOU and becoming the BEST version of yourself everyday! 
I am starting to fill spots for my March LOVE Yourself.....Love Your Body accountability group, wanna join in the fun and start working on being the BEST version of YOU???

Fill out this application ----->>>> to secure your spot!!


-xoxoxoxo
Jenn

Why PiYo is the RIGHT workout for YOU!

No weights. No jumps. Just HARDCORE results!

As if you need to hear anymore, right?!?! Well I wanna make sure you have ALL the information you need ------->>>>> So, whomever says you have to jump, grunt, strain, and punish your body to get amazing results from your workout, has NOT tried PiYo! The program combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. And, we crank up the speed to deliver a fat-burning, low-impact workout that leaves your body looking long, lean, and defined!!

WHY does it work over other pilates or yoga programs you ask?? PiYo the muscle sculpting of pilates, the flexibility of yoga & non-stop fluid movements equaling = total body definition! PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Will I get results??? ABS--OLUTELY!!!! (you like what I did there, uh?) YES of course you will get results. I have done 1 round of PiYo and saw the most ab & arm definition than from any other workout I have done! The flexibility, upper body strength and lean muscles that PiYo created for me were simply AHHH-MAZING!!! Check out mine & an amazing coach on my team's results with PiYo & Shakeology!

So in a nutshell ::::::::: PiYo is one of my favorite and BEST at home workout programs that I've ever done!! If you liked what you read above and would be interested in learning more about PiYo and joining in on my online accountability group I would LOVE to chat with you about it ------ heck bring a friend, the more the merrier! All you need to do is fill out this form ( http://bit.ly/JoinJennsChallenge ) and I will be in touch!! Can't wait to watch you DEFINE YOUR BODY!! 

-xoxoxoxoxo
Jenn

Shrimp Quinoa/Kale Salad

Ohhhhhhh you guys!! Sooooo remember last week I shared that awesomely yummy Chicken, Quinoa & Kale recipe with you??? WELL last night I made it but added shrimp instead of chicken AND let me just tell you it was even better with the shrimp!!! And again it is 21 Day Fix approved by being 1 red container and 1 1/2 yellow containers!! TOTAL SCORE!!

Total time: 15 min. 

Prep time: 5 min. 

Cook time: 10 min. 

(Makes 1 serving)

What you'll need: 

6 oz. extra small shrimp 

4 oz. quinoa/kale mix (Path of Life, found at SAM's or Costco)

A pinch of each of these seasonings: Pink Himalayan Sea Salt, Garlic Powder and All purpose seasoning

What you'll do: 

Sautee all of the ingredients in a skillet with coconut oil for about 15 min. or until chicken is tender and BOOM, just like that you have a yummy meal to enjoy!! 

You can choose to use this recipe for lunch or dinner and add more to make more servings, totally up to you!! Don't forget, the 21 Day Fix cookbook, Fixate, will be released in July!! Wanna know how you can get yours? Shoot me an email at sis6481@hotmail.com and I will keep you up to date on all the release details!! 

Wanna see more healthy tips & recipes just like this one? Join me in my next accountability group.....just fill out the application, at the link below!! 

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

-xoxoxoxoxo

Jenn