How To Add Exercise Into Your Daily Life

Squats & Toothpaste?!?! 

You are probably wondering WHAT the H-E-double L I’m talking about, huh??? 

Wellllll let me explain!! I have found some easy ways to add fitness into my daily life! And YES I squat while I brush my teeth! I call it #multitasking my husband thinks I’m nuts….tomato/tomato, right?! haha! For me this is my daily norm….but I realized that NOT everyone does this or even thinks to do it so I wanted to give you a few ideas on how to add a little fitness/movement into your daily life! 

1. DROP IT LIKE A SQUAT: You brush your teeth every morning, right?? Welllll drop it like a squat while you are doing that and do a 60 second wall sit OR 25-30 squats. 

2. TAKE THE STAIRS: When you are going up and down your stairs at home or at work, don’t just walk up them…put a little pep in your step and jog/run up the stairs. 

3. TAKE IT BACK: So if you are like me you visit Target (or any grocery store) ALOT! I know longer find the front spot….NOPE I take it to the back of the parking lot and get in a few extra steps by parking further away! 

4. PUSH UPS 4 FOOD: hahahaha but no seriously you can totally do a few counter push ups while your dinner is cooking. 30 min. dinner — 30 counter push ups! Try it out! 

5. COMMERCIALS SUCK: Wellll they don’t have to anymore!! While you are watching your favorite show and a commercial comes on try doing 25 crunches/lunges/tricep dips on the couch OR put them all together and by the end of a 30 min. show you basically got in a FULL workout! 

Soooooo what do ya think?? Totally doable, right?!!? What kinds of at home/daily life exercises will you come up with???

It's NOT Always About The Number On The Scale

Non-scale victory time!!!!

I was cleaning out my closet today and came across these 'corporate job' pants and WOW did all the reminders of where I was just a little over a year ago come flooding in! So, I tried them on for the fun of it and they were, I kid you not, falling off! ------ insert  ‪#‎happy dance‬ 

Believe me when I tell you I have tried alllllll the things when it comes to ‪#‎weightloss‬ ----- you name it I've probably tried it. 

BUT something clicked for me one day and I got tired of being 'sick and tired' (I mean that literally!) I am far from perfect, nor do I strive to be, because perfect doesn't exist....at least not in my world. But one thing I am is someone who strives each day to be better than the day before and just wants to live a happy & heathy life! 
I told my#fitfam in our ‪#‎accountability‬ group today that you have to love yourself and TRUST the process! One bad meal won't make you fat, just like one healthy meal isn't going to make you skinny! It's all about ‪#‎balance‬ and ‪#‎consistency‬ daily!

It's not all workouts and meal plans ---- loving yourself is a huge part of this journey ---- don't overthink it and just focus on loving YOU and becoming the BEST version of yourself everyday! 
I am starting to fill spots for my March LOVE Yourself.....Love Your Body accountability group, wanna join in the fun and start working on being the BEST version of YOU???

Fill out this application ----->>>> to secure your spot!!


-xoxoxoxo
Jenn