Become the YOU You've Always Wanted

Tonight as I sit and reflect on this past week I can honestly say that it hasn't been the greatest or the easiest for me. 

I'm always my biggest critic ----- what I do and the choices I make are not always supported or 'approved of'.....my life to some isn't the 'norm'. 15 months ago I didn't see myself here, this was not my plan ((hell I didn't even have a plan for that matter)). 

But here I am doing something, that I've been told by many, that I could never do, all because I made a decision....a decision to create the life I wanted to live, not someone else's idea of what my life 'should be'. 

🌟I decided one day to do what others won't so that I can do what others can't! 🌟

Is it always easy?? NOPE not at all!
Has it happened overnight?? Haha absolutely NOT!
Am I where I want to be? Not at all! 

Everyday it's hardwork, I have sacrificed things, BUT most of all I believe & have faith! I believe without a shadow of a doubt that I am where I am meant to be and doing what I am meant to be doing! On the days I struggle the most, I look around and say 'why NOT me??' 

Beachbody coaching has showed me that it's OK to believe in ME and become the person I've always wanted to be! And I am inviting you tonight, to join me and become the person that you're meant to be and that you've always wanted to become! 

My new coach training starts soon, interested or just want more info, all you gotta do is fill out this form ( http://bit.ly/RoyalDreamWithJenn ) and I will be in touch!! 

-xoxoxoxo

Jenn

Why PiYo is the RIGHT workout for YOU!

No weights. No jumps. Just HARDCORE results!

As if you need to hear anymore, right?!?! Well I wanna make sure you have ALL the information you need ------->>>>> So, whomever says you have to jump, grunt, strain, and punish your body to get amazing results from your workout, has NOT tried PiYo! The program combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. And, we crank up the speed to deliver a fat-burning, low-impact workout that leaves your body looking long, lean, and defined!!

WHY does it work over other pilates or yoga programs you ask?? PiYo the muscle sculpting of pilates, the flexibility of yoga & non-stop fluid movements equaling = total body definition! PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Will I get results??? ABS--OLUTELY!!!! (you like what I did there, uh?) YES of course you will get results. I have done 1 round of PiYo and saw the most ab & arm definition than from any other workout I have done! The flexibility, upper body strength and lean muscles that PiYo created for me were simply AHHH-MAZING!!! Check out mine & an amazing coach on my team's results with PiYo & Shakeology!

So in a nutshell ::::::::: PiYo is one of my favorite and BEST at home workout programs that I've ever done!! If you liked what you read above and would be interested in learning more about PiYo and joining in on my online accountability group I would LOVE to chat with you about it ------ heck bring a friend, the more the merrier! All you need to do is fill out this form ( http://bit.ly/JoinJennsChallenge ) and I will be in touch!! Can't wait to watch you DEFINE YOUR BODY!! 

-xoxoxoxoxo
Jenn

Are you ready for some FOOTBALL?!?!!?!?

There has been lots of bantering back and forth about one of my favorite teams, the Steelers, this pre season but no matter what ------- I am ALWAYS a TRUE Steeler girl!! And in honor of the 1st official game of the 2015-2016 season,  I wanted to share my  3 favorite snacks/appetizers with you! 

HERE WE GO STEELERS, HERE WE GO!!! 

OK so first up is.....my *Skinny Buffalo Chicken Dip*.....my absolute favorite snack and it's always a BIG hit with the family!! 

-2 cans of 95% Fat Free Canned Chicken (shredded)
-8 oz. of Greek Cream cheese
-1/2 cup of Frank's Red Hot
-1 TBLSP for WildTree's Blazin' Buffalo Seasoning
-1 cup Fat Free Ranch Dressing
- 1 1/2 cups of Fat Free Shredded Cheddar Cheese
*Mix all ingredients (only 1/2 of the cheese) in a sauce pan, bring to a boil, once finished garnish with the remaining cheese and serve with yummy BLUE Tortilla Chips!

2nd in my top 3 is.....*Mini Tacos*

-Won ton wrappers in muffin tins filled with taco seasoned turkey meat, fat free cheddar cheese & bake for 8 minutes at 350. Top with favorite taco toppings! .......yum!

AND last, but certainly not least on the list is......*Zucchini Pizza Boats* OHHHH YES, they are deliciously healthy! 

Hope these recipes help make your football season a little more yummy while also being healthy!!! ENJOY!! 


-xoxoxoxo
Jenn 

Tips for Eating Smart This Labor Day Weekend

I cannot believe the summer is finally coming to an end!! Labor day weekend is the official 'end' of summer. The pools & parks are closing and kiddos are back to school. We celebrate the end of summer with picnics/parties with our family & friends.....grilling some yummy eats and drinking some yummy drinks. It can definitely be a struggle to eat healthy & smart with all those eats and drinks surrounding you. So I wanted to make it a little easier on your with MY top 10 tips on eating smart this labor day weekend!!

10 Tips for Eating Smart this Labor Day Weekend: 

#1 Fill up before you go to the party. Avoid getting to the party or cookout on an empty stomach. Eat a healthy snack, like a banana, greek yogurt or Shakeology before heading out to the party. Going with something in your stomach will allow you to taste your favorite BBQ without filling up on it! 

#2 Skip the buns!! Enjoy your burger, but skip out on the bun, they are usually highly processed, sugar laden baked goods that are full of empty calories! 

#3 Top your burger with a mashed avocado instead of mayo. Avocado is loaded with healthy fats and helps your body with the nutrients it needs. Mayo is an unhealthy fat! 

#4 Put down the hotdog! But no seriously the average hot dog contains 513 mg of sodium which is about 20% of your recommended daily dose. 

#5 YOU host the party, if you are the host you get to choose the menu! You can opt for healthier versions of your favorite picnic foods. 

#6 Bring a healthy side dish to the party that you will enjoy as well as everyone else. 

#7 Skip out on the 1st round of drinks with everyone and opt for a bottle of water instead, then join in the fun! 

#8 If you are worried about over drinking.......have a glass of water in between every alcoholic beverage. (P.S. not only will this help with the empty calories but it will also help you with that ohhhhh soooo dreaded hangover tomorrow!)

#9 Skip the potato salad. Potato & macaroni salads are loaded with tons of calories and unhealthy fats!

#10 Walk right past that baked goods table and head for the fruit table!! 


I hope these tips help you to eat a little more SMART this holiday weekend!!! I wish you and your families a safe and happy holiday!! 

If you wanna get back on track after all the summer eats & treats, JOIN ME in my upcoming Facebook accountability group, I would love to have ya!!! The kids are going back to school, now its time to focus on YOU again!! All you gotta do is fill out this form below!! 

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

-xoxoxxoxoxxoxo
Jenn