COUNTRY HEAT IS HERE!!

YOU GUYS!!! I am so stinkin' excited!! COUNTRY HEAT is finally HERE!!! 

You may be saying to yourself "what the heck is Country Heat??" Welllll, if you don't know what Country Heat is, its a dance inspired, cardio workout where you can burn calories, tone, tighten and DANCE your way to your health and fitness goals. Autumn Calabrese created this workout as another option for those that don't love working out, BUT love listening to fun music and want to get and stay healthy! Sounds like my kinda workout!!! 

AND this program is coupled with the portion controlled container system (that Autumn created with the 21 Day Fix!!) to help you get the BEST results possible!! 

Let me tell you guys, I am NOT a fan of cardio, like AT ALL....but dancing I LOVE that's why I am sooooo excited about this program! It's really easy to get into a 'workout funk' and just go through the motions each day but this little cardio dance workout is here to spice things up for ya! Ohhh and did I mention it goes along with my favorite genre of music ----COUNTRY!! I literally feel like I'm at a Luke Bryan concert in my own home when doing the workouts! YES I love to dance, but my absolute favorite part of THIS program is that ANYONE and I mean ANYONE can do it!! The moves are easy to learn & there is no choreography at all!! 


Soooooo HOW do you get your hands on this program?? 
First you'll need to create a FREE Team Beachbody account (you can do so HERE)

Next you will wanna get the Challenge Package, it's the BEST option aka 'more bang for your buck'!! It will come with the entire Country Heat workout program, the meal plan/nutrition guide, program manual, color coded measuring/food storage containers, 30 days of Shakeology, 30 day FREE access to stream your workouts with Beachbody On Demand (you guys think NetFlix for workouts!!) AND get this, its on sale with discounted price and shipping right now!  Told ya it was the best option!! All of THAT I just mentioned will give you access into my exclusive Country Heat private accountability and support group where I will be giving you sample meal plans, recipes, daily tips and motivation to get you started with the program, keep you motivated and help you to see the results that you are looking for!!

   I ALWAYS get asked....what's the 'secret sauce'.....no secret, just portion controlled NUTRITION!!

TRUST me when I tell you that THIS is the total package!! And having access to my accountability group is the piece you've been missing!! I know when I started with my journey it was so helpful for me to have other women, just like me, in a private group , that I could ask questions, that would tell me to get up & workout when I didn't feel like it and they would help me stay on track with my nutrition!! 

So now you KNOW you want the challenge package and want to join this group, right?!!? You can get YOUR challenge pack through this direct link ---->>>> COUNTRY HEAT!!

(**MAKE SURE that I am your coach before you finalize your purchase!**) 

Ohhhh and because, honestly, I would be doing you a disservice by not offering this to you, this is a GREAT time to sign up as a coach!! If you have ever considered coaching before or you just LOVE the Beachbody Fitness Programs and Shakeology that you want to save 25% off of everything you purchase and you want to share it with others then this is the PERFECT time to sign up!! Ready to get your discount?? ---->>>> SIGN UP HERE!

{{A little note for ya --- when you sign up as a coach make sure that at the bottom of the first page it says that I am your Coach, Jenn Stevens, Coach Id# 410206. *If you already have a coach please contact your coach to sign up with them and to get into their challenge groups for support and accountability.*}}

LASTLY you guys, I am kicking off my NEXT accountability group August 22nd, so you can join me and some other awesome ladies for fun, dancing, motivation/support, accountability, healthy tips/recipes!!! Once you have made your purchase, email me at sis6481@hotmail.com with 'Country Heat Group' as the subject along with your order#. Then, make sure we are friends on Facebook  and NOW we are ready to GET STARTED!! I am SO EXCITED for you!! Can't wait to get started!! 

Check out some of my moves to Country Heat......

APPLY HERE to be a part of the dancing FUN!! 

-xoxoxoxo

Jenn 

Holiday Fit-Giving Guide: A Few of my Favorite Things

Can you believe that Christmas is in less than 10 days??? HOLY WOW!! That snuck up on us! Sooooo where are my last minute shoppers at??? The race is ON to get all those special people in your life those special gifts! So I wanted to give you a little help and share a few of my favorite things with you, that may just be on my list too! Don't fret, there is still time to get your shop on!

1. Cuddl Duds Softwear with Stretch Cowl Neck Tunic
I love everything about Cuddl Duds Softwear/Warmwear!! Not only is this top fashionable but it's super comfy AND it has thumbholes! OK SOLD! But honestly its warm while keeping you looking good! Your wife, sister, mom, best friend can pair this with a pair of printed leggings and boots and they will have the perfect outfit!

2. FitBit Flex Wireless Activity & Sleep Tracker

Let's just say I can't go a day without my FitBit! Not only does this track your daily activity & sleep, it's totally water proof!! I NEVER take mine off! Ok I do take it off to charge it but other than that you will find it on my wrist! I love that it keeps me on track and holds me accountable each time I check into the app to see mine & my friends' activity each day!

3. Motivational Bottle Water Bottle
This little gem will keep anyone on track with their daily water intake with it's trusty timeline reminding you when it's time to drink up again! And I LOVE that they all feature some kind of inspirational or motivational quote on them!! Let me tell ya, I haven't put mine down since it came in the mail! It holds 32 oz. of water, is BPA FREE and fits in a normal size cup holder! Perfect gift!

4. Lumee Illuminated Cell Phone Case

THIS one was definitely on my Christmas list this year, because lets face it, there ain't no shame in my selfie game!! And it was time to step it up a notch! I've heard great reviews that it's great for those pictures in dark rooms/spaces, taking videos and just the normal old selfie! If you or someone you know loves to take selfies or just pictures in general, this is a MUST gift!

5. Black Rubber Activity/Gym Floor Mat

My hubby bought these for our new home gym and we are loving them!! Not only do they give you that extra cushion when you have to do floor work but it also helps protects those joints if you are doing lots of jumping. 

6. Cuddl Duds Cozy Soft Down-Alternative Throw
I told you I loved ALL things Cuddl Duds and I'm telling you, you will too!! Sooooo this blanket, speaks for itself!! I bought this a few months ago, and I literally have used it everyday since! It's super soft, machine washable and comes in a variety of colors! I'm pretty sure this is a gift for EVERYONE!! It sure is RoccoTheBoxer approved LOL! Who doesn't like to cuddle under a warm blanket, right?

7. Nike Free TR 5
By far one of my favorite shoes!! And you can never have enough pairs of shoes, especially when you are doing high intensity workouts! They are comfy & light and come in all different colors!!

And last BUT certainly NOT least.......
8. The NEW Autumn Calabrese for Beachbody Clothing Line
Let's just say this stuff is AMAZING!! Cute, stylish, comfort wear for your fitfam/fitfriends OR just about anyone on your list! Head on over to www.beachbodycoach/JENN2981 today to snag some of this awesome line AND get yourself free shipping right now!

Wellllll that is all I have for you, hopefully you got some good ideas today! These things are some of my favorite things that make the fit life a little more enjoyable! Lastly, if you are really wanting to gift that someone special in your life with health & fitness forward this blog post to them, or have them reach out to me to join me in my Trim & Lean in 2016 accountability group that I will be starting January 4th or message me with any questions you may have.
* Wishing you a wonderful, safe & happy holiday season! *

-xoxoxoxoxoxo
Jenn

I love sitting back, taking it all in, thinking about life and remembering where & why I started this journey I am on to be a better me everyday. 

I didn't start working out and becoming aware of what I put into my body for health reasons.....sure, now that I know better, that's the EXACT reason I do it, but it wasn't the reason I started this journey.

I started this journey because I didn't like myself and what I had become and I hated looking in the mirror each day....happy on the outside but miserable on the inside! I knew that something had to change.....I am a former lazy girl, who loved her some Doritos & McDonalds and rarely worked out. But hey we all gotta start somewhere, right?! For me it all started with a decision, a decision to WANT to change.......

And BOOM just like that my life changed (wellllll not overnight but you get it....)!! I started working out (AKA kicking @$$!!), eating right and actually LOVING the way I felt. And NOW I get to help others start wherever they are......if I can help just 1 person not have to feel that sense of dislike for themselves and finally find happiness, that is just what I want to do!

Kicking that lazy, Dorito/McDonalds loving girl to the curb was the BEST decision I have EVER made BUT I will never forget her because that is where I came from and is the reason WHY I do what I do!! No matter what you have going on in your life, know that you have at least 1 cheerleader out there cheering you on.....ME! I am cheering you on every step of the way and I am only a message away if you need me or want help getting started on kicking your former lazy girl (or guy) to the curb!



-xoxoxoxoxo
Jenn

Shrimp Quinoa/Kale Salad

Ohhhhhhh you guys!! Sooooo remember last week I shared that awesomely yummy Chicken, Quinoa & Kale recipe with you??? WELL last night I made it but added shrimp instead of chicken AND let me just tell you it was even better with the shrimp!!! And again it is 21 Day Fix approved by being 1 red container and 1 1/2 yellow containers!! TOTAL SCORE!!

Total time: 15 min. 

Prep time: 5 min. 

Cook time: 10 min. 

(Makes 1 serving)

What you'll need: 

6 oz. extra small shrimp 

4 oz. quinoa/kale mix (Path of Life, found at SAM's or Costco)

A pinch of each of these seasonings: Pink Himalayan Sea Salt, Garlic Powder and All purpose seasoning

What you'll do: 

Sautee all of the ingredients in a skillet with coconut oil for about 15 min. or until chicken is tender and BOOM, just like that you have a yummy meal to enjoy!! 

You can choose to use this recipe for lunch or dinner and add more to make more servings, totally up to you!! Don't forget, the 21 Day Fix cookbook, Fixate, will be released in July!! Wanna know how you can get yours? Shoot me an email at sis6481@hotmail.com and I will keep you up to date on all the release details!! 

Wanna see more healthy tips & recipes just like this one? Join me in my next accountability group.....just fill out the application, at the link below!! 

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

-xoxoxoxoxo

Jenn