How To Add Exercise Into Your Daily Life

Squats & Toothpaste?!?! 

You are probably wondering WHAT the H-E-double L I’m talking about, huh??? 

Wellllll let me explain!! I have found some easy ways to add fitness into my daily life! And YES I squat while I brush my teeth! I call it #multitasking my husband thinks I’m nuts….tomato/tomato, right?! haha! For me this is my daily norm….but I realized that NOT everyone does this or even thinks to do it so I wanted to give you a few ideas on how to add a little fitness/movement into your daily life! 

1. DROP IT LIKE A SQUAT: You brush your teeth every morning, right?? Welllll drop it like a squat while you are doing that and do a 60 second wall sit OR 25-30 squats. 

2. TAKE THE STAIRS: When you are going up and down your stairs at home or at work, don’t just walk up them…put a little pep in your step and jog/run up the stairs. 

3. TAKE IT BACK: So if you are like me you visit Target (or any grocery store) ALOT! I know longer find the front spot….NOPE I take it to the back of the parking lot and get in a few extra steps by parking further away! 

4. PUSH UPS 4 FOOD: hahahaha but no seriously you can totally do a few counter push ups while your dinner is cooking. 30 min. dinner — 30 counter push ups! Try it out! 

5. COMMERCIALS SUCK: Wellll they don’t have to anymore!! While you are watching your favorite show and a commercial comes on try doing 25 crunches/lunges/tricep dips on the couch OR put them all together and by the end of a 30 min. show you basically got in a FULL workout! 

Soooooo what do ya think?? Totally doable, right?!!? What kinds of at home/daily life exercises will you come up with???

Why PiYo is the RIGHT workout for YOU!

No weights. No jumps. Just HARDCORE results!

As if you need to hear anymore, right?!?! Well I wanna make sure you have ALL the information you need ------->>>>> So, whomever says you have to jump, grunt, strain, and punish your body to get amazing results from your workout, has NOT tried PiYo! The program combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. And, we crank up the speed to deliver a fat-burning, low-impact workout that leaves your body looking long, lean, and defined!!

WHY does it work over other pilates or yoga programs you ask?? PiYo the muscle sculpting of pilates, the flexibility of yoga & non-stop fluid movements equaling = total body definition! PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Will I get results??? ABS--OLUTELY!!!! (you like what I did there, uh?) YES of course you will get results. I have done 1 round of PiYo and saw the most ab & arm definition than from any other workout I have done! The flexibility, upper body strength and lean muscles that PiYo created for me were simply AHHH-MAZING!!! Check out mine & an amazing coach on my team's results with PiYo & Shakeology!

So in a nutshell ::::::::: PiYo is one of my favorite and BEST at home workout programs that I've ever done!! If you liked what you read above and would be interested in learning more about PiYo and joining in on my online accountability group I would LOVE to chat with you about it ------ heck bring a friend, the more the merrier! All you need to do is fill out this form ( http://bit.ly/JoinJennsChallenge ) and I will be in touch!! Can't wait to watch you DEFINE YOUR BODY!! 

-xoxoxoxoxo
Jenn