21 Day Fix Extreme Results & Thoughts/Review

WOW!!! Just like that it's been 21 Days and I am a graduate of the 21 Day Fix Extreme (the sequel workout to the 21 Day Fix)!!! Two HUGE accomplishments that came out of this program for me were that I actually was able to stick to my meal plan (I usually stink at following meal plans!) AND I didn't have one single drop of wine in 21 Days!!!! I can say that I'm patting myself on back for that! I learned how will power really plays a role in my health & fitness journey with this program for sure! 

The Real Deal: 

I have done 2 rounds of the 21 Day Fix and let me just tell you Autumn definitely took it up a notch for the Fix Extreme!! And I LOVED every minute of it!! The workouts incorporate cardio and strength, with lots of weight and resistance band work (me and the red band eventually became friends.....see photo below), it's a great mix of the two! AND the best part about it is the workouts are only 30 mins. long!!! Who doesn't have time for a 30 min workout? 

I actually surprised myself because I really really enjoyed the Yoga portion of the Fix Extreme. By the time Sunday came around and it was Yoga day, my body was soooooo ready for it!! 

The 21 Day Fix Extreme definitely did not disappoint, and I am extremely happy I did it!! Best part about it is even though it's an extreme program, if you've completed programs like the 21 Day Fix, Insanity Max30 or T25 you will totally ROCK this program!! 

The Results Are In: 

Drum rolllll please......I have to admit I gained about 3-4 lbs after I finished Insanity Max30. I got comfortable and was indulging a little too much on the weekends and it showed!! 

I am 100000% over the moon about my results with the 21 Day Fix Extreme because I really thought I would struggle with the nutrition and no wine thing! BUT once I set my mind to something I will stick to it! Soooooo even though I don't follow the 21 Day Fix meal plan to a T, I do use the containers for measuring out my food and what I should and shouldn't have each day and I stuck to that! 

My measurements:

Before:                    After: 

Arm: 9.5                    Arm 9.0 

Bust: 29                   Bust28

Waist: 26                    Waist: 24.5

Hips: 34                     Hips: 33

Thighs: 18                    Thighs: 18

Weight: 117.5                    Weight: 114.0

Overall weight loss: 3.5 lbs. and -4 inches all over!! 

I honestly couldn't be happier with the results from this program and am happy to say that I WILL be doing another round ASAP!! I have a photoshoot coming up on May 16th and I know this program will whip me into the shape I need by then!!! Sooooo I am living it up this week and back at it on May 4th! Wanna join me?? I would love to have you join me in my upcoming Challenge Group, the May Confidence Project, starting May 4th......if you wanna join in on all the support/accountability/motivation and FUN fill out the form and/or message me for more details!! 

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

Group Starts May 4th!! 

If you have EVER wondered what all this crazy Beachbody/Shakeology is all about, let's chat and see if one of these AMAZING programs would be a good fit for you!!!

-xoxoxoxo

Jenn 

May Confidence Project

So you guys........I am working on a little project ------->>>> MYSELF!! And I would love for you to join me!!! I'm here to tell ya, the BEST project you can work on is yourself!! 

I wanna know......do you have some awesome plans for this summer? Vacations or weddings? OR are you just tired of being sick & tired and ready for a change? WHATEVER your reason may be…..what are you waiting for? YOU CAN DO THIS and you deserve to do this for YOU! AND we can do it together!!! 

I will be hitting up Nashville, TN in July and I cannot wait!! Soooooo I am on a mission to be in the BEST shape of my life & be my most CONFIDENT self!! BUT I need your help ------ You’re probably thinking ‘how the heck can I help her?’------ WELL you can be my accountability partner that’s how!!! I need the motivation and accountability to keep me going……I am only human and I still struggle daily when it comes to diet, exercise and most of all CONFIDENCE!!

Soooooo starting May 4th I am opening up my {{May Confidence Project}} and I’d love to have you join me so we can hold each other accountable to our health & fitness goals!!! AND we can become proud and confident of ourselves!!! Sound like a plan to you?

How its gonna work >>>>>> Accountability, Motivation, Group & Coach support, Healthy recipes /tips and FUN (of course, I’m all about the fun!) and much MORE!!

Are you ready to make a change? JOIN ME and start NOW to work on your best project to date ------->>> YOU!!! Fill out this form below and we will chat about how to get you started!! 

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

-xoxoxoxo
Jenn