Back to Basics: June Health & Fitness Challenge

Did you know....it takes 21 days to form a habit???
WELL that's perfect because in just 21 Days you can have the body & the confidence you've always wanted!! AND just in time for summer & bikini season!!

HOW you ask? With my *21 Day Summer Challenge ------>> BACK TO THE BASICS*

{{starting June 1st}}, of course!!

In this group you will get EVERYTHING you need to be successful on your journey:
*Motivation & Accountability
-1:1 Coach Support
*Healthy Tips & Recipes
-Personal Growth
*FUN & MORE!!

If you are ready to get BACK TO THE BASICS, please fill out the form below to secure your spot!!

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

May Confidence Project

So you guys........I am working on a little project ------->>>> MYSELF!! And I would love for you to join me!!! I'm here to tell ya, the BEST project you can work on is yourself!! 

I wanna know......do you have some awesome plans for this summer? Vacations or weddings? OR are you just tired of being sick & tired and ready for a change? WHATEVER your reason may be…..what are you waiting for? YOU CAN DO THIS and you deserve to do this for YOU! AND we can do it together!!! 

I will be hitting up Nashville, TN in July and I cannot wait!! Soooooo I am on a mission to be in the BEST shape of my life & be my most CONFIDENT self!! BUT I need your help ------ You’re probably thinking ‘how the heck can I help her?’------ WELL you can be my accountability partner that’s how!!! I need the motivation and accountability to keep me going……I am only human and I still struggle daily when it comes to diet, exercise and most of all CONFIDENCE!!

Soooooo starting May 4th I am opening up my {{May Confidence Project}} and I’d love to have you join me so we can hold each other accountable to our health & fitness goals!!! AND we can become proud and confident of ourselves!!! Sound like a plan to you?

How its gonna work >>>>>> Accountability, Motivation, Group & Coach support, Healthy recipes /tips and FUN (of course, I’m all about the fun!) and much MORE!!

Are you ready to make a change? JOIN ME and start NOW to work on your best project to date ------->>> YOU!!! Fill out this form below and we will chat about how to get you started!! 

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

-xoxoxoxo
Jenn 

Insanity Max 30 Results & Review

WOW I cannot believe it, I am an official Insanity Max 30 graduate!! It was a crazy hard (physically & mentally) 60 days but I LOVED every minute of it!!!  This program pushed me past ALL of my limits and made me so much stronger inside and out!!

The Low Down: 
I am just going to stand up and say 2 things.....#1 I SUCK at following meal plans and #2 My life has been so crazy busy with moving and building a new home that I have totally slacked with posting my weekly updates!! With that being said, I want to share my thoughts with you about Insanity Max 30.....this was by far one of the hardest programs I've done to date! ShaunT was not playing around when he created this program for sure! BUT I became so much stronger during this program inside and out!
Let's talk about the workouts.....TOUGH? Yes!! Worth it? HE** YES!!! I can 100% say (I didn't know it at the time) month 1 totally gets you ready and geared up for Month 2! The workouts incorporate cardio and strength (BUT with no weights, your body is your weight!), it's a great mix of the two! AND the best part about it is the workouts are only 30 mins. long!!! Who doesn't have time for a 30 min workout? NOW....on to Month 2, let's just say at one point during the 1st week I looked over and said to my workout buddy Alicia, 'did you notice he has talked about getting us ready for Friday Fight Round#2 in every workout this week? NOW I'm scared!!' hahahahahhahahahaha and YES there was a reason ShaunT talked about Friday Fight Round #2 all that week.......because he was preparing us for what was about to happen to our lives (as he would put it!) come Friday!! 
In my 100% opinion this program is nothing short of AMAZING, which doesn't surprise me at all because everything ShaunT is amazing in my eyes! But seriously this program would be great for ALL fitness levels, age or weight! There is a modifier for every exercise/workout that is super easy to follow! NOW onto my results......one thing I will say about my results is I didn't want to lose anymore weight and my goal with this program was to tone up and gain some muscle! In all honesty I wasn't totally OFF when it came to my diet, not sure if it was stress eating sometimes or just life getting in the way but some weeks I totally sucked with my nutrition! 

My measurements:

Before:                    After: 

Arm: 9.5                    Arm 9.5 

Bust: 28.5                   Bust 29

Waist: 25                    Waist: 26

Hips: 33                     Hips: 33.5

Thighs: 18                    Thighs: 17.5

Weight: 111.8                    Weight: 114.2

Yes you are probably like what the heck she gained weight!!! You are right, I did and I'm totally ok with it because I know my eating wasn't on point and that some of that weight is muscle growth that I gained and all that matters is I feel GREAT!! And I don't see a HUGE difference in my before and afters due to the weight gain so that's why I am positive it's muscle gain and not fat! 

NOW I am on to my next journey/workout program which will be the 21 Day Fix Extreme by the amazing trainer Autumn Calabrese!!! If you've heard of the 21 Day Fix then you know who Autumn is and you will know that by adding the words Extreme after 21 Day Fix, she is NOT playing around!! I have done a few sample workouts from the program and will officially start on April 6th BUT until then I am going to play around with the new Beachbody OnDemand this week!!! I would love to have you join me in my upcoming Challenge Group on April 6th......if you wanna join in on all the support/accountability/motivation and FUN fill out the form and/or message me for more details!! 

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

AND even though I have acknowledged I totally SUCK at following a strict meal plan, I am vowing to follow the 21 Day Fix Extreme meal plan for the 21 Days!!! We will see how it goes without wine but HEY it's 21 Days, I can do anything for 21 Days and to be in the best shape of my life come this summer!!! Stay tuned, I will keep you posted throughout the journey (it may not be weekly BUT I will update you!)

If you have EVER wondered what all this crazy Beachbody/Shakeology is all about, let's chat and see if one of these AMAZING programs would be a good fit for you!!!

-xoxoxoxo

Jenn 

What is Beachbody On Demand?

Sooooooo excited to share this with YOU!!

It's here!!! The newest and GREATEST from Beachbody has finally arrived!!! 

What is it you ask?? It's Beachbody On Demand and it is the ability to instantly stream any workout in the Beachbody Digital library to your laptop, tablet, or phone!! You can choose workouts by fitness level, duration, type of exercise, and celebrity trainer. Plus you can get digital versions of the program guides and workout calendars, so you can start getting results today! The digital library will be updated monthly with fresh workouts and different programs, so you never run out of the on the go options. All you need is literally an internet connection! This is sooooo exciting!!! It's like NetFilx with workouts/fitness!!

WHY Beachbody OnDemand??
With access to the Beachbody digital library, there’s something for everyone. Whether you want to get ripped with P90X®, get insanely fit with INSANITY®, or lose weight with Brazil Butt Lift®, you can do your workout at any time—anywhere! Now there are no excuses for missing workouts, and with so many choices you’ll never get bored. And with the added bonus of personalized meal plans and access to Beachbody’s top support tools and experts, incredible results are within your reach. The Team Beachbody Club is so much more than workouts—it’s a total health and fitness solution. New content and workouts are added each month, so you can try out a new trainer or get insider access to the latest hot releases. Simply put, Team Beachbody Club is all the fitness, nutrition, support, and accountability you need to get life-changing results.

This is an AWESOME feature/tool for everyone but especially those who are afraid to commit to a full workout program, are undecided or just want ALOT of variety. AND if you travel alot and don't want the hassle of lugging your DVDS on top of everything else.....*BOOM* Beachbody OnDemand has got you covered! This is BY FAR the best thing to come to you from Beachbody ------> I had a chance myself to check out the OnDemand a few weeks ago, and it was so GREAT!!! I have always wanted to try out the TurboFire workouts but never got around to buying them.....wellllllll......I was away from home a few weeks ago and only had my lap top so I was able to get a workout in on the go, which was awesome!! I didn't have to skip my workout while I was away! 

Turbo Fire was at my fingertips on the go with Beachbody OnDemand

ALL the Scoop on Beachbody OnDemand: 

You may be wondering....how can I get the Beachbody OnDemand? Well it's really easy actually!! If you are already a paid Team Beachbody Club member all you will need to do is, when you log into your Team Beachbody account at www.teambeachbody.com, you can find the link to Beachbody On Demand in the top navigation bar (it will be YELLOW if you are a Paid Club Member). If you are NOT a paid Team Beachbody Club Member you can sign up to be one here: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=410206 . 

How much does the Club Membership cost?:  
Club Membership breaks down to $2.99 per week BUT is charged quarterly at $38.87. You are NOT locked in for any period of time, you can quit/cancel anytime you'd like. When you get the club membership you INSTANTLY have access to the customized meal planning feature, that has a printable grocery list, it allows you to customize and note if you have food allergies or don't like certain foods, you get access to celebrity trainer chats and support groups. The BEST part is you will get a coach like me who will connect you to a support and accountability group called a challenge group! Your coach will help you in setting realistic goals for you, match you up with the correct program for your needs and keep you accountable to what you want to accomplish. AND as a club member you get 10% off of ALL products!! 

What workouts will be included?: 
The workout programs that will be included with the OnDemand access are.....

• P90X & P90X Deluxe 
• P90X2® & P90X2 Deluxe 
• P90X3® & P90X3 Deluxe 
• P90X ONE on ONE® Volume 1 
• INSANITY & INSANITY Deluxe 
• INSANITY: THE ASYLUM® Volume 1 
• TurboFire® 
• Brazil Butt Lift & Brazil Butt Lift Deluxe 
• ChaLEAN Extreme® • 10-Minute Trainer® • Hip Hop Abs®  

*New content and workouts will be added monthly, so there’s always something new to try, and you’ll never get bored!*

AND you will get {INSIDER ACCESS} so you can sample the NEW/HOT Releases like these.....

• 21 Day Fix® “Total Body Cardio Fix” 
• 21 Day Fix EXTREME® “Plyo Fix Extreme” 
• PiYo® “Sweat” 
• FOCUS T25® “ALPHA Cardio”
• INSANITY MAX:30TM “Sweat Intervals” 
• Body Beast® “Build: Chest & Tris” 
• P90® “Sculpt A”

You are going to LOVE this foul proof feature!!

Soooooo ALL this sounds GREAT right?! FOR SURE!! If you would like to get started or have anymore questions please get in touch with me and I will help get you started on your journey today! JOIN ME in my ongoing Challenge Group!!! 

-xoxoxoxoxoxo

Jenn