What Do You Really Want?

*College Dropout*
*Bar Hopping Party Girl*
*Broken*
*Total Failure*
*Mounds of Debt*

Those words are words that described the girl I used to be. I couldn’t stand to look in the mirror at myself and THIS girl that I had become! I felt STUCK and not in control of my own life! Something had to to change. I decided that this was NOT the way my life or story was going to end, there was something soooooo much more out there for me!

And then I found it, my something MORE --------- Beachbody!!

I love that I get to share these amazing products with YOU, but even more so the fact that I get to share this LIFE CHANGING opportunity too!! Believe you me when I first heard about Beachbdoy, I was like ‘ummmm ya, no thanks I’m good’. At the time I had no motivation & no extra money to buy a program/Shakeology, so believe me when I say, I GET IT!!

I may have been ALL of the things above but what I was MOST of all, was sick of feeling STUCK. So I made some sacrifices so that I could buy that program and bag of Shakeology. And guess what?? That decision has forever changed our lives!! We are the happiest & healthiest we’ve ever been, we have helped countless others change their lives, and we are building our dream home with no worries!! If you would ask me today do I regret anything…..the answer would be YES, I regret that I hadn't started sooner, and I would NEVER let a few dollars stand in the way of something so life changing!

If you want a change or are just feeling stuck in your life, you MUST make small sacrifices and do something you’ve never done. You MUST make YOU a priority!!!

Over the last 15 months I have seen this business change our lives ---- and it can do the same for you! All you have to do is make the decision to want to change more than you want to stay the same! My heart breaks when people stop themselves from experiencing it because they are afraid!! The days, weeks, months will pass ANYWAY, so ask yourself what do you really want? 

If you are looking for your something MORE, look no further, this opportunity may change your life......wanna know more about Beachbody Coaching and if it would be a good fit for you? Fill out the form below and let's find out if this is your something MORE! 

https://jennstevens.wufoo.com/forms/z1fgvgxg0jyegot/

-xoxoxoxo

Jenn

White Bean and Roasted Red Pepper Hummus

Ohhhhhh I LOVE me some Hummus!!!! And who doesn't like to shake up their snack game, or make any sandwich more interesting?? I know I DO!!! And with this super-flavorful twist on hummus. This garlicky, roasted red pepper hummus is absolutely delicious, and you can make it in just a few minutes, no cooking required. Four cloves of garlic give it a spicy kick! You can adjust the amount of garlic to your preference, or skip it entirely. White beans make it smooth and creamy, and you can also use chickpeas in a pinch.

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 10 servings, about 3 Tbsp. each

What You'll Need: 
1 (15-oz.) can white beans or (cannellini beans), drained, rinsed
½ (12-oz.) jar roasted red peppers (not packed in oil), drained
2 fresh rosemary sprigs, leaves removed and coarsely chopped,
stems discarded
4 cloves garlic, coarsely chopped
2 Tbsp. olive oil

What You'll Do: 
1. Place beans, peppers, rosemary, and garlic in in blender or food processor; cover. Blend until smooth.
2. Slowly add oil, blending constantly until blended.
3. Serve as a dipping sauce for fresh veggies.

(*Recipe courtesy of the TeamBeachbody Blog*)

AND BOOM some yummy Hummus for you and your family to enjoy!!! AND even better Don't forget, the 21 Day Fix cookbook, Fixate, is available NOW!!! Wanna know how you can get yours? Shoot me an email at sis6481@hotmail.com and I get you all the info!! 

Wanna see more healthy tips & recipes just like this one? Join me in my next accountability group (starting August 3rd!).....just fill out the application, at the link below!! 

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

-xoxoxoxo

Jenn 

Shrimp Quinoa/Kale Salad

Ohhhhhhh you guys!! Sooooo remember last week I shared that awesomely yummy Chicken, Quinoa & Kale recipe with you??? WELL last night I made it but added shrimp instead of chicken AND let me just tell you it was even better with the shrimp!!! And again it is 21 Day Fix approved by being 1 red container and 1 1/2 yellow containers!! TOTAL SCORE!!

Total time: 15 min. 

Prep time: 5 min. 

Cook time: 10 min. 

(Makes 1 serving)

What you'll need: 

6 oz. extra small shrimp 

4 oz. quinoa/kale mix (Path of Life, found at SAM's or Costco)

A pinch of each of these seasonings: Pink Himalayan Sea Salt, Garlic Powder and All purpose seasoning

What you'll do: 

Sautee all of the ingredients in a skillet with coconut oil for about 15 min. or until chicken is tender and BOOM, just like that you have a yummy meal to enjoy!! 

You can choose to use this recipe for lunch or dinner and add more to make more servings, totally up to you!! Don't forget, the 21 Day Fix cookbook, Fixate, will be released in July!! Wanna know how you can get yours? Shoot me an email at sis6481@hotmail.com and I will keep you up to date on all the release details!! 

Wanna see more healthy tips & recipes just like this one? Join me in my next accountability group.....just fill out the application, at the link below!! 

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

-xoxoxoxoxo

Jenn 

Finding the PERFECT Sports Bra

Ok so we alllllll know that uncomfortable feeling during a workout when you have a sports bra that just isn't cutting it, right? You have to constantly be pulling at it OR you're just bouncing all over and not comfortable at all!! 
Having a good support system can make all the difference when it comes to your workout. And no, we’re not talking about a motivated gym buddy. A good sports bra will protect your assets and can improve your stamina. “Studies show that less stress on your breasts increases lung capacity and allows you to utilize other muscles more efficiently,” says Elisabeth Dale, a breast expert, founder of TheBreastLife.com, and author of bOObs: A Guide to Your Girls. The result? “Less pain and way more gain!” she says. Here’s how to choose the best sports bra for your workout.

1. Know your type.
There are a few important terms you need to know when shopping for a sports bra. Compression bras are the standard boob-smushing style—not so flattering, but super-supportive. Encapsulation bras keep breasts in separate cups, which can be more comfortable for those with bigger busts (and less sweaty!). And underwire bras offer an extra line of defense against jiggling, although some women find them too uncomfortable for working out. No matter what style you choose, make sure it’s made from a moisture-wicking fabric such as COOLMAX or DriLayer to keep sweat away from your skin.
2. Assess your assets.
Every woman needs support, but different sizes call for different construction. If you’re on the small side, you can probably get enough support from a basic compression bra. If your cups runneth over, look for an encapsulation bra with cup sizing (DD, HH, etc.). And don’t be afraid to layer bras for extra support. Start with an encapsulation bra to keep ‘em separated, then wear a compression bra on top to restrict movement. “Wear whatever combination allows you to be active without having to think about your sports bra,” Dale says.
3. Gauge your routine.
“Intensity level dictates what type of bra a woman needs,” says Yasmeen Anderson, a bra fit expert for Bare Necessities®, the largest online retailer of intimate apparel. Medium-control bras are fine for low-impact workouts like Pilates or yoga, but if you find that your boobs are getting in the way during a plow pose, you may need firmer support. “Fuller-busted women may feel more secure in a more structured garment,” Anderson says. “And higher-impact activities like running and kickboxing require extra-firm control garments, irrespective of size.”
4. Take it for a test drive.
Don’t just grab your usual size and make a beeline for the cashier. You’ll be spending untold hours in this bra, so take a few minutes in the fitting room to put it through its paces. “Jump up and down,” says Danny Koch, fourth-generation owner of Town Shop, a NYC lingerie shop that specializes in bra fitting. “You should be comfortable, firmly held in, and well supported. Your breasts shouldn’t be moving up and down or side to side.” Jog, twist, and touch your toes to make sure nothing is swinging around or spilling out. Keep trying different sizes and bras by different makers until you find the one that’s right for you.
5. Check for snug straps.
Your straps should fit comfortably. They shouldn’t slip off your shoulders, but they shouldn’t be painfully tight, either. “The straps do not take on the full support of the garment. The support comes from the band,” Anderson says. “If your bra fits well, your straps will not dig.” (By the way, this goes for your regular bras as well.) If you have problems with straps sliding down, opt for a racerback style which is more likely to stay put. Some sports bras also come with adjustable straps and multi-hook bands, so you can adjust them to fit your shape and tighten the straps when they start to loosen.
6. Handle with care.
Fabrics can break down over time, so to get the most support out of your sports bra; treat it like lingerie, not like workout gear. “Wash sports bras in cold water on the delicate cycle, with mild detergent,” Dale says. “Hook up any loose hardware, and place them in a lingerie bag first. And don’t put a bra in the dryer, because high heat destroys elasticity and breaks down the fabric.” A little extra effort in the laundry room will go a long way. Take care of your sports bra and it will take care of you.
 (*Courtesy of TeamBeachbody*)

I have to admit that sometimes I go on the 'cheap' side when it comes to my sports bras BUT I have found some really good supportive, name brand ones at Marshalls (at great prices too $$) but when I'm feeling a little impulsive I have purchased a Victoria's Secret sports bra too!! All in all to me support is what matters most and I have found that in all of my recent purchases! Here are 2 of my favorites!! 

https://www.victoriassecret.com/victorias-secret-sport/bras-sale

http://www.hanes.com/champion/womens-workout/sports-bras/shop-all-bras

 

 (I found mine at Marshalls for about $12)

 Hope this was helpful and happy shopping!! 


-xoxoxoxo
Jenn 

Chicken, Quinoa, Kale with a Sprinkle of Sweet Potato

I seriously LOVE finding things that are simple, quick, healthy AND 21 Day Fix approved!! With only 3 ingredients this recipe totally hit the mark! Got a busy schedule? No sweat, this recipe can be used for lunch or dinner ( I used it for lunch today!) and will accommodate the busiest of people and it's healthy!! 

Total time: 15 min. 

Prep time: 5 min. 

Cook time: 10 min. 

(Makes 1 serving)

What you'll need: 

6 oz. pre-cooked all natural chicken breast (I use Tyson brand)

4 oz. quinoa/kale mix (Path of Life, found at SAM's or Costco)

1.5 oz. cubed sweet potato (Stahlbush brand)

What you'll do: 

Sautee all of the ingredients in a skillet with coconut oil for about 15 min. or until chicken is tender and BOOM, just like that you have a yummy meal to enjoy!! 

This recipe can be used for lunch or dinner and was 1 red & 1 1/2 yellow containers from the 21 Day Fix!! Don't forget, the 21 Day Fix cookbook, Fixate, will be released in July!! Wanna know how you can get yours? Shoot me an email at sis6481@hotmail.com and I will keep you up to date on all the release details!! 

Wanna see more healthy tips & recipes just like this one? Join me in my next accountability group.....just fill out the application, at the link below!! 

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

-xoxoxoxo

Jenn