Why PiYo is the RIGHT workout for YOU!

No weights. No jumps. Just HARDCORE results!

As if you need to hear anymore, right?!?! Well I wanna make sure you have ALL the information you need ------->>>>> So, whomever says you have to jump, grunt, strain, and punish your body to get amazing results from your workout, has NOT tried PiYo! The program combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. And, we crank up the speed to deliver a fat-burning, low-impact workout that leaves your body looking long, lean, and defined!!

WHY does it work over other pilates or yoga programs you ask?? PiYo the muscle sculpting of pilates, the flexibility of yoga & non-stop fluid movements equaling = total body definition! PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Will I get results??? ABS--OLUTELY!!!! (you like what I did there, uh?) YES of course you will get results. I have done 1 round of PiYo and saw the most ab & arm definition than from any other workout I have done! The flexibility, upper body strength and lean muscles that PiYo created for me were simply AHHH-MAZING!!! Check out mine & an amazing coach on my team's results with PiYo & Shakeology!

So in a nutshell ::::::::: PiYo is one of my favorite and BEST at home workout programs that I've ever done!! If you liked what you read above and would be interested in learning more about PiYo and joining in on my online accountability group I would LOVE to chat with you about it ------ heck bring a friend, the more the merrier! All you need to do is fill out this form ( http://bit.ly/JoinJennsChallenge ) and I will be in touch!! Can't wait to watch you DEFINE YOUR BODY!! 

-xoxoxoxoxo
Jenn

Are you ready for some FOOTBALL?!?!!?!?

There has been lots of bantering back and forth about one of my favorite teams, the Steelers, this pre season but no matter what ------- I am ALWAYS a TRUE Steeler girl!! And in honor of the 1st official game of the 2015-2016 season,  I wanted to share my  3 favorite snacks/appetizers with you! 

HERE WE GO STEELERS, HERE WE GO!!! 

OK so first up is.....my *Skinny Buffalo Chicken Dip*.....my absolute favorite snack and it's always a BIG hit with the family!! 

-2 cans of 95% Fat Free Canned Chicken (shredded)
-8 oz. of Greek Cream cheese
-1/2 cup of Frank's Red Hot
-1 TBLSP for WildTree's Blazin' Buffalo Seasoning
-1 cup Fat Free Ranch Dressing
- 1 1/2 cups of Fat Free Shredded Cheddar Cheese
*Mix all ingredients (only 1/2 of the cheese) in a sauce pan, bring to a boil, once finished garnish with the remaining cheese and serve with yummy BLUE Tortilla Chips!

2nd in my top 3 is.....*Mini Tacos*

-Won ton wrappers in muffin tins filled with taco seasoned turkey meat, fat free cheddar cheese & bake for 8 minutes at 350. Top with favorite taco toppings! .......yum!

AND last, but certainly not least on the list is......*Zucchini Pizza Boats* OHHHH YES, they are deliciously healthy! 

Hope these recipes help make your football season a little more yummy while also being healthy!!! ENJOY!! 


-xoxoxoxo
Jenn 

Tips for Eating Smart This Labor Day Weekend

I cannot believe the summer is finally coming to an end!! Labor day weekend is the official 'end' of summer. The pools & parks are closing and kiddos are back to school. We celebrate the end of summer with picnics/parties with our family & friends.....grilling some yummy eats and drinking some yummy drinks. It can definitely be a struggle to eat healthy & smart with all those eats and drinks surrounding you. So I wanted to make it a little easier on your with MY top 10 tips on eating smart this labor day weekend!!

10 Tips for Eating Smart this Labor Day Weekend: 

#1 Fill up before you go to the party. Avoid getting to the party or cookout on an empty stomach. Eat a healthy snack, like a banana, greek yogurt or Shakeology before heading out to the party. Going with something in your stomach will allow you to taste your favorite BBQ without filling up on it! 

#2 Skip the buns!! Enjoy your burger, but skip out on the bun, they are usually highly processed, sugar laden baked goods that are full of empty calories! 

#3 Top your burger with a mashed avocado instead of mayo. Avocado is loaded with healthy fats and helps your body with the nutrients it needs. Mayo is an unhealthy fat! 

#4 Put down the hotdog! But no seriously the average hot dog contains 513 mg of sodium which is about 20% of your recommended daily dose. 

#5 YOU host the party, if you are the host you get to choose the menu! You can opt for healthier versions of your favorite picnic foods. 

#6 Bring a healthy side dish to the party that you will enjoy as well as everyone else. 

#7 Skip out on the 1st round of drinks with everyone and opt for a bottle of water instead, then join in the fun! 

#8 If you are worried about over drinking.......have a glass of water in between every alcoholic beverage. (P.S. not only will this help with the empty calories but it will also help you with that ohhhhh soooo dreaded hangover tomorrow!)

#9 Skip the potato salad. Potato & macaroni salads are loaded with tons of calories and unhealthy fats!

#10 Walk right past that baked goods table and head for the fruit table!! 


I hope these tips help you to eat a little more SMART this holiday weekend!!! I wish you and your families a safe and happy holiday!! 

If you wanna get back on track after all the summer eats & treats, JOIN ME in my upcoming Facebook accountability group, I would love to have ya!!! The kids are going back to school, now its time to focus on YOU again!! All you gotta do is fill out this form below!! 

https://jennstevens.wufoo.com/forms/m1bkz2vn1fbwmht/

-xoxoxxoxoxxoxo
Jenn 

Be the Designer of Your Own Destiny!

This month has been AMAZING not only for myself but for my team, Team Royal Dream!!! And it all comes full circle for me and amazes me because just 14 months ago I was UNHAPPY & BROKEN. I went over and over in my head ‘is this for me’? I was scared to death to jump into this ‘coaching thing’ and if it was a ‘scheme’ like everyone has claimed? 

I looked at transformation photos/stories until I was blue in the face before I decided to take the leap to jump into coaching. I followed and watched allllll of these coaches having great success with this business and thought to myself…… 'can I do that’? At first I thought NO WAY and I let myself think that for a good few months (I wish I could go back and kick that Jenn in the butt!!) Boy was I sooooooo wrong!!! I could do this and comparing myself to anyone but myself wasn’t going to get me anywhere!

I talk to new challengers and new coaches daily and I see so much of ME in them…..scared to take a chance on themselves, scared they won’t be successful, scared of not getting results, and about a million other fears…...that I at one point had! And guess what?? None of that would’ve changed for me if I wouldn’t have gotten out of my OWN WAY! We hold ourselves back in life, no one or anything does that for us, we do that allllll on our own! Crazy, huh?!

I look back now and think, what if I wouldn’t have stayed consistent everyday and I would’ve thrown in the towel on my goals & dreams?? My life would’ve went on as normal, I wouldn't have met ALL the amazing people I have and built the great friendships I have through this opportunity, my credit card debit would still be piling higher and higher, I wouldn’t be in the most happy/healthiest place of my life AND most importantly, I wouldn’t have been able to have a CHOICE to turn down a job I didn’t want to pursue something that I love! I would still be in that same place I was 14 months ago before I decided to get the hell out of my own way!!!

I get asked ALOT ——— ‘How did you make the decision to become a coach?’ Well it boils down to this ——— I fell in love with the products and I said to myself ‘what do I have to lose?’ At that point the positive out weighed the negative thoughts in my mind so I went for it! Heck, I was sitting here looking at these transformations and success stories everyday, why NOT create my own success story?!

A little advice I can give to you, and pray that you take it, is to stop waiting and wishing things will change in your life, because that time will NEVER come, you need to get up and MAKE change happen in your life, if you don’t, who will??? You are in charge of your own destiny……….ask yourself this ——>>> WHY NOT YOU?
‘Be The Designer of Your Own Destiny’

Wanna know a little more about this 'coaching thing'? Fill out the form below to join in on my next 21 Day Success Accelerated, new coach training!! 

https://jennstevens.wufoo.com/forms/z1fgvgxg0jyegot/

-xoxoxoxo

Jenn 

What Do You Really Want?

*College Dropout*
*Bar Hopping Party Girl*
*Broken*
*Total Failure*
*Mounds of Debt*

Those words are words that described the girl I used to be. I couldn’t stand to look in the mirror at myself and THIS girl that I had become! I felt STUCK and not in control of my own life! Something had to to change. I decided that this was NOT the way my life or story was going to end, there was something soooooo much more out there for me!

And then I found it, my something MORE --------- Beachbody!!

I love that I get to share these amazing products with YOU, but even more so the fact that I get to share this LIFE CHANGING opportunity too!! Believe you me when I first heard about Beachbdoy, I was like ‘ummmm ya, no thanks I’m good’. At the time I had no motivation & no extra money to buy a program/Shakeology, so believe me when I say, I GET IT!!

I may have been ALL of the things above but what I was MOST of all, was sick of feeling STUCK. So I made some sacrifices so that I could buy that program and bag of Shakeology. And guess what?? That decision has forever changed our lives!! We are the happiest & healthiest we’ve ever been, we have helped countless others change their lives, and we are building our dream home with no worries!! If you would ask me today do I regret anything…..the answer would be YES, I regret that I hadn't started sooner, and I would NEVER let a few dollars stand in the way of something so life changing!

If you want a change or are just feeling stuck in your life, you MUST make small sacrifices and do something you’ve never done. You MUST make YOU a priority!!!

Over the last 15 months I have seen this business change our lives ---- and it can do the same for you! All you have to do is make the decision to want to change more than you want to stay the same! My heart breaks when people stop themselves from experiencing it because they are afraid!! The days, weeks, months will pass ANYWAY, so ask yourself what do you really want? 

If you are looking for your something MORE, look no further, this opportunity may change your life......wanna know more about Beachbody Coaching and if it would be a good fit for you? Fill out the form below and let's find out if this is your something MORE! 

https://jennstevens.wufoo.com/forms/z1fgvgxg0jyegot/

-xoxoxoxo

Jenn